Tuesday, 13 November 2018

Self care

This is something that is an important part of my day learning from different people in the many groups on the many blogs covering this condition. I was also fortunate to have been accepted on a pain management program where we were taught many things about chronic conditions, pain and other issues many people live with on a daily basis but one of my favourites were Mindfulness what I took from this was thinking about yourself learning what you can and can't do and not trying to over do it in activities. I'm starting over again learning what my body can and can't do, slowly learning and teaching my body how to do things again finding time for me finding ways to help my body. This is a life long condition a constant battle a battle that can't allow to beat me

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